Three Levels of Weight Loss
Overweight is a sign that your systems are out of balance. It doesn't matter what you eat or don't eat. If your food is not being properly matabolized you are not getting the nutrition you need to feel good, feel healthy and enjoy your life. You are trying to lose weight, but nothing is working. Burning fat fast, or even slowly, seems an impossibility. If you have been struggling with your weight for quite some time, you may not have the right approach to the solution.
The approach to achieving your ideal weight is not just a matter of counting calories and watching the foods you eat. The best ways to lose weight are about getting to know your body and becoming in tune with its rhythms. Healthy ways to lose weight means taking a realistic look at your body type and what it can be, then nourishing it back to natural health. The strategy is to permanently reset your mind-body's ability to regulate itself by calming the nervous system, enhancing your digestive fires and regulating the storage of energy and fat.
Foods to eat to lose weight enhance your digestive fire and the absorbtion of nutrients. These include fresh ginger, papaya, mango, pineapple, bitter melons and dark, leafy greens and bitter greens, such as bitter lettuces and arugula. Drink the following peppy juice to melt pounds away, but this is only for the stout of heart:
Blend together the juice of 5 large slices of fresh pineapple with 2 slices of fresh hot peppers, pimentos or paprika. The enzymes in this drink will get your digestive juices flowing again and increase your ability to get nourishment from your food.
Reconnect with your inner self and your present life. Are you hungry for something other than food? If you are not satisfied emotionally or psychologically, you need to look at that. Are you using food to fill a void that is best taken care of in other ways?Stress, nerves and anxiety can cause the components of the nervous system, the pituitary, the thyroid and the hypothalamus, to become overwhelmed or jammed. The neuroelectrical circuits become deranged and your system cannot absorb nutrients. If you are feeling burned out, chances are your digestive fires are too low, your food isn't being processed properly and this results in weight gain.
Your body loves motion. You have a physical body and it was designed to move. Aerobic activity has a calming effect on your moods, improves circulation, oxygenates your body and keeps your joints and muscles fluid. Fat is "stored energy". How the body burns fat is to use that stored energy. Burning fat fast is about using up the stored energy before it's been stored for a long time. Motion, or exercise, (it doesn't matter what you call it) is to use your body in a physical way that requires energy. Your body has stored energy ready and waiting for you to use. So get some motion into your daily life to enjoy your body and burn some energy.
In addition your body needs relaxation and oxygen. These two nutrients are essential to achieving balance, so practice yoga, meditation and breathing exercises daily. The critical strategy to losing weight is to embrace yourself on multiple levels. Alleviate the stressful conditions that sabotage your body's nervous system. Feed yourself good food. Enjoy your body in motion. Live a wonderful and satisfying life.
